Yoga ॐ
WINTER - SPRING 2024
Tuesdays & Thursdays
18.00 - 19.00
Strive Jersey
Vinyasa flow - free for members, or £15 per class
ABOUT THE PRACTICE
200h qualified yoga teacher, trained with @willowtreeyoga on the magical island of Siargao ☽
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Practising yoga for over 10 years, I originally fell in love with ashtanga, have found calm & restoration in yin and appreciate the beauty of nidra. Vinyasa, power and slow flows are my jam, always with a beautiful playlist.
My classes bring a focus to the breath and grounding connection to the earth. We’ll begin with warming, dynamic movements to open, energise and flow, sometimes pausing or slowing down in order to observe the yin and yang, breathing some life back into the soft tissue. My classes aim to uplift, cultivating an awareness of the breath, body and heart-full-ness, no matter if you have practiced for years or are new to yoga.
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See you on the mat soon x